I have so far run for 3 weeks on an everyday basis, 2 miles/day. Some good things happened: 1) Belly fat is reduced. 2) I sleep less, yet with better quality. 3) It's easier to concentrate on work, and never get tired during the day. 4) Most importantly, I barely have bad things in mind, always in good mood. :)
However, there are things that need to be improved. 1) Running speed is slow (17-18mins), and there is little improvement in the 3 weeks. 2) Muscles start to grow, which I seriously want to avoid. Since I have to spent 1-1.5 hours time on running everyday, it's important to make the most from that time. The following strategies will apply and I will see what happens:
1) To run faster, I will try different tempo on treadmill, starting at 5mph, then go up to 5.5mph, 6mph, 6.5mph, each speed for 5 mins, then return to 5mph. One day on treadmill for training, the other day on racetrack for testing (sounds like Machine Learning stuff).
2) My friend suggested a shower strategy: taking a shower in hot water first, then gradually switch to cold water. It gently stimulates blood circulation, thus is helpful for body metabolism, and more importantly, maintaining beauty. I tried it today, it was amazing! I was able to bath under cold water without feeling cold!
3) For the muscle problem, I need to read some diet/nutrition materials. It's my Christmas assignment. :)
However, there are things that need to be improved. 1) Running speed is slow (17-18mins), and there is little improvement in the 3 weeks. 2) Muscles start to grow, which I seriously want to avoid. Since I have to spent 1-1.5 hours time on running everyday, it's important to make the most from that time. The following strategies will apply and I will see what happens:
1) To run faster, I will try different tempo on treadmill, starting at 5mph, then go up to 5.5mph, 6mph, 6.5mph, each speed for 5 mins, then return to 5mph. One day on treadmill for training, the other day on racetrack for testing (sounds like Machine Learning stuff).
2) My friend suggested a shower strategy: taking a shower in hot water first, then gradually switch to cold water. It gently stimulates blood circulation, thus is helpful for body metabolism, and more importantly, maintaining beauty. I tried it today, it was amazing! I was able to bath under cold water without feeling cold!
3) For the muscle problem, I need to read some diet/nutrition materials. It's my Christmas assignment. :)
running would not grow your muscle. Otherwise, men would not need to do weight work-out!
ReplyDeleteThe biggest benefit of running is your cardiovascular system as well as respiratory system.
And don't forget running hurts your knees and ankles; esp when the post is incorrect.
Happy running!